Sunday, February 3, 2013

Yoga at Home

How are you ? What we usually being answered for this "am fine". Are you fine ? If we asked our self seems to be not fine at all. Our mind not rested, our thinking not halt for a minute except sleeping. This is not good for our health.

Learn to be relax and enjoying the relaxation of our life. Practicing yoga at home has never been easier.  If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray.  To prevent injury and maximize the power of your yogic experience, careful preparation and modest investments can make learning yoga at home viable, efficient, and fun.

Set aside a space dedicated to your yoga practice.  Make sure it is free from furniture that could create a hazard to you as you do various yoga asana.  Your yoga space should be clean and serene.  Decorate it with images and objects that create a peaceful and sacred feeling in your heart.

If you do not already have a yoga sticky mat, purchase one.  There are yoga mats for every budget and taste.  A mat cleaner will keep your mat smelling fresh after tough workouts.  Make sure you have two blocks and a strap for modifications and consider getting a yoga blanket.  Not only will they keep you warm when you relax in savasana but they can also be rolled up to help you modify poses.  You may need two bolsters for under your knees, and you will probably want at least one style of zafu or meditation cushion. .

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